Table of Contents
Reflections and Acknowledgments xi
Introduction xv
1 Mind 1-1
2 Relationships 2-1
3 Brain and Body 3-1
4 Triangle of Well-Being 4-1
5 Awareness 5-1
6 Mindful Awareness 6-1
7 Attention 7-1
8 Neuroplasticity 8-1
9 SNAG: "Neurons that Fire Together, Wire Together" 9-1
10 The Brain in the Palm of Your Hand 10-1
11 Spinal Cord and Lamina I 11-1
12 Brainstem 12-1
13 Limbic Area 13-1
14 Cortex 14-1
15 The Brain as a System 15-1
16 Integration 16-1
17 Creativity, Health, and the River of Integration 17-1
18 Relationships and Integrative Communication 18-1
19 The Neurobiology of We 19-1
20 Attachment 20-1
21 Categories of Attachment 21-1
22 Mindsight 22-1
23 Attunement 23-1
24 Following Rupture with Repair 24-1
25 Time-In and Mindful Awareness Practices 25-1
26 The Wheel of Awareness 26-1
27 Middle Prefrontal Functions 27-1
28 Energy and Information Flow 28-1
29 Plane of Possibility 29-1
30 Memory 30-1
31 Narrative 31-1
32 Emotion 32-1
33 Windows of Tolerance and Response Flexibility 33-1
34 Interpersonal Attunement Shapes Self-Regulation 34-1
35 States of Mind 35-1
36 Mental Processes: Modes and Moods, Activities and Representations 36-1
37 Mental Well-Being and the Healthy Mind Platter 37-1
38 Un-Health and Dis-Ease 38-1
39 Making Sense of Trauma and Its Resolution 39-1
40 The Meaning of Well-Being 40-1
41 Domains of Integration 41-1
42 From Me to We: Synapse, Society, and An Expanded Self 42-1
43 Internal Education 43-1
Figures F-1-F-16
Annotated Index AI-1-AI-86
Nodal Network NN-1-NN-9