This book will help you learn how to adopt a healthy lifestyle based on ancient Ayurvedic principles. Ayurvedic texts also contain innumerable descriptions of the most commonly used herbs such as Tulsi, Pudina and Coriander. It includes a simple and concise description of their proper use and many Ayurvedic herbal remedies available in the market today, such as Brahmi Vati.

Many Keralites suffer from various ailments such as rheumatoid arthritis, migraine, asthma, hypertension and PCOD. This book tries to include such diseases and their causes and their simple remedies.

It also outlines the steps we need to take in our daily lives to maintain good health, such as oil pulling, gargling, bathing etc.

This book is a summary of many useful health care provisions in daily life as described in ancient Ayurvedic texts such as Charaka Samhita, Sushruta Samhita and Ashtanga Hridayam.