The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer

The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer

by Amy Riolo
The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer

The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer

by Amy Riolo

eBook

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Overview

A comprehensive cookbook and guide to the flavors and health benefits of the Mediterranean diet—with one hundred recipes plus regional lifestyle tips.

The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delicious, authentic, easy recipes from across the Mediterranean region.

Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, explaining not only what is eaten, but also when and why. Each recipe contains a Mediterranean cultural tip as well as fun facts from the region’s history, legend, and lore.

Product Details

ISBN-13: 9781627883047
Publisher: Quarto Publishing Group USA
Publication date: 08/17/2023
Sold by: Barnes & Noble
Format: eBook
Pages: 192
Sales rank: 102,236
File size: 21 MB
Note: This product may take a few minutes to download.

About the Author

As an award-winning author, chef, television personality, cuisine and culture expert, and educator, Amy Riolo makes frequent appearances on numerous television and radio programs both in the United States and abroad. Amy, an Italian American of Calabrian descent, also created and appeared weekly in ninety-second cooking videos entitled Culture of Cuisine, which air on nationally syndicated news shows on 28 different channels across the United States, totaling a reach of over 300 million people.Amy’s book The Mediterranean Diabetes Cookbook (American Diabetes Association) received a starred PW review, won the 2011 Nautilus Book Award, and was named “Best. Diabetes. Cookbook. Ever.” by DiabetesMine.com. For Nile Style; Egyptian Cuisine and Culture, she won the World Gourmand Award for Best Arab Cuisine Book in the United States. Her book Arabian Delights; Recipes & Princely Entertaining Ideas from the Arabian Peninsula was chosen as one of the 16 Volumes Worth Staining by the Washington Post. She is also the author of The Ultimate Mediterranean Diet Cookbook and The Italian Diabetes Cookbook. In addition, Amy contributed to The Food Cultures of the World Encyclopedia and co-wrote The Al Tiramisu Restaurant Cookbook: An Elevated Approach to Authentic Italian Cuisine with award-winning chef/restaurateur Luigi Diotaiuti.Amy is a Culinary Advisor for The Mediterranean Food Alliance. Her work has appeared in numerous print media including, USA Today, Cooking Light magazine,The Washington Post, CNN.com, The Wall Street Journal, Gulf News, Popular Anthropology Magazine, The UAE National, and international newspapers and hundreds of blogs.

Table of Contents

Introduction: Welcome to the Mediterranean Diet 6

1 The Healthiest Diet in the World: Benefits of the Mediterranean Diet 9

2 Plant-Based Foods: The Foundation of the Mediterranean Diet 15

3 Fish & Seafood: Savoring the Bounty of the Mediterranean Sea 105

4 Dairy & Poultry: Farm-Fresh Flavors 127

5 Meat & Sweets: Mediterranean Indulgences 159

Mediterranean Cooking Basics 182

The Mediterranean Pantry 184

Bibliography 186

Index 188

Acknowledgments 192

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