Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma

Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma

by Dr. Samantha Harte
Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma

Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma

by Dr. Samantha Harte

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$9.99 

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Overview

Turning trauma into triumph

Samantha Harte has had her share of heartbreak. Now fourteen years sober, she has suffered through her mother's mental illness; betrayal by partners; the loss of her sister, friends, and father; multiple miscarriages; and her addiction to drugs and alcohol. Desperate for a path through the pain, she was forced to confront the hardwiring toward perfectionism that kept her sick and embrace the rewiring required to truly recover and heal.

Through her medical practice, Samantha came to realize that, whether we're addicted or not, we all suffer from some degree of soul sickness. We navigate love and loss throughout our lives with little or no guidance, often fumbling our way through with self-sabotaging behaviors. Despite her initial resistance to the well-known Twelve Steps of Alcoholics Anonymous, Samantha eventually reimagined them so that they worked in her own life. In the process, she discovered that the spiritual concepts in each step have universal application and can help people learn new ways of navigating adversity—not just addiction. In this book, she shows you how you, too, can change your life with the power of these steps.

This is a book for anyone who has tried everything and failed, on a soul level, to navigate life's hardest things. Samantha's harrowing yet hopeful journey is a testament to each person's power to turn trauma and pain into triumph and joy.

Product Details

BN ID: 2940185880302
Publisher: Greenleaf Book Group, LLC
Publication date: 06/10/2024
Sold by: Barnes & Noble
Format: eBook
File size: 2 MB

About the Author

Samantha Blake Harte is a yoga-certified doctor of physical therapy, performing artist, and podcast host. With more than two decades in the fitness industry and fifteen years of sobriety, Dr. Harte is a living embodiment of her personal and professional experiences. She calls vulnerability her superpower and sees her soul work as the necessary bridge between the life she had and the life she has created.

As a licensed clinician, Dr. Harte is known for her work in functional biomechanics and movement pattern retraining with a passion for injury prevention. After years in recovery, Dr. Harte sees an inextricable connection between the rewiring process of the nervous system in the physical and emotional realms. She also is the host of the weekly Spotify and Apple podcast The Truth about Addiction, in which she has raw and honest conversations about addiction, recovery, and the ongoing challenges of living sober. She believes the greatest thing she can do is live and love with her whole heart. She currently resides in Thousand Oaks, California, with her husband, Rob, and their two amazing kids, Jack and Charly.
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